Orthopedic health plays a vital role in maintaining a pain-free and active life. In Mumbai, Dr. Mayur Rabhadiya has emerged as a highly respected and trusted orthopedic surgeon, known for his advanced techniques in joint preservation, joint replacement, and sports injury management. With over 15 yea

In a world where mental health challenges are becoming increasingly common, finding a compassionate and skilled provider who understands the full spectrum of well-being is essential. Dr. Vikas Gupta, a distinguished psychiatrist and wellness expert, brings a groundbreaking approach to mental health

Biotin, also known as Vitamin B7, is a water-soluble B-complex vitamin that plays a key role in converting food into energy and supporting keratin production. Since keratin is a fundamental protein in hair, skin, and nails, biotin is often marketed as a go-to supplement for hair growth. But does it

Regenerative medicine is revolutionizing the healthcare industry, offering non- surgical solutions for chronic pain, sports injuries, and degenerative conditions. At the forefront of this advancement is The Goswami Clinic, a leading medical facility specializing in minimally invasive regenerative

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes i